Jay MacGlashen 10000m BikeErg
10,000
Meters
21:07.7
Time
2:06.7
Pace
257
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 58 |
| Revolution Count | 1241 |
| Power/kg | 1.55 |
| Drag Factor | 177 |
February 19, 2026 05:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:07.7 | 10,000 | 2:06.7 | 172 | 891 | 257 | 58 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 33 | 55 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 30 | 57 |
| 4:06.5 | 6,000 | 2:03.2 | 187 | 943 | 65 | 61 |
| 4:06.5 | 8,000 | 2:03.2 | 187 | 943 | 65 | 61 |
| 4:06.0 | 10,000 | 2:03.0 | 188 | 947 | 64 | 61 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.