Jay MacGlashen 11777m BikeErg
11,777
Meters
23:44.1
Time
2:00.9
Pace
389
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 60 |
| Revolution Count | 1447 |
| Power/kg | 1.78 |
| Drag Factor | 175 |
February 20, 2026 05:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:44.1 | 11,777 | 2:00.9 | 198 | 981 | 389 | 60 |
| 4:52.6 | 2,400 | 2:01.9 | 193 | 964 | 79 | 60 |
| 4:50.2 | 4,800 | 2:00.9 | 198 | 981 | 79 | 61 |
| 4:50.6 | 7,200 | 2:01.0 | 197 | 978 | 79 | 61 |
| 4:49.6 | 9,600 | 2:00.6 | 199 | 985 | 79 | 61 |
| 4:21.1 | 11,777 | 1:59.9 | 203 | 998 | 73 | 61 |
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Workout Graph
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