Jay MacGlashen 11777m BikeErg
11,777
Meters
23:22.0
Time
1:59.0
Pace
395
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 61 |
| Revolution Count | 1429 |
| Power/kg | 1.86 |
| Drag Factor | 187 |
February 22, 2026 09:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:22.0 | 11,777 | 1:59.0 | 207 | 1013 | 395 | 61 |
| 4:47.8 | 2,400 | 1:59.9 | 203 | 998 | 80 | 61 |
| 4:45.5 | 4,800 | 1:58.9 | 208 | 1015 | 81 | 61 |
| 4:46.5 | 7,200 | 1:59.3 | 206 | 1008 | 80 | 61 |
| 4:45.7 | 9,600 | 1:59.0 | 207 | 1014 | 80 | 61 |
| 4:16.5 | 11,777 | 1:57.8 | 214 | 1036 | 74 | 62 |
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Workout Graph
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