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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,617

Meters

8:00.0

Time

1:43.9

Pace

183

Calories

Rest Distance1,491
Rest Time11:40.0
Overall Distance6,108
Overall Time19:40.0
Average Watts311
Calories Per Hour1372
RPM69
Revolution Count741
Power/kg2.8
Drag Factor182

February 25, 2026 17:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,617 1:43.9 311 1372 69
0:20.0 183 1:49.2 268 1260 66
r: 0:10 72
0:20.0 195 1:42.5 324 1440 72
r: 0:10 72
0:20.0 191 1:44.7 305 1260 69
r: 0:10 59
0:20.0 191 1:44.7 305 1440 69
r: 0:10 52
0:20.0 191 1:44.7 305 1260 69
r: 0:10 67
0:20.0 193 1:43.6 315 1440 69
r: 0:10 53
0:20.0 190 1:45.2 300 1260 69
r: 0:10 45
0:20.0 198 1:41.0 340 1620 72
r: 4:00 170
0:20.0 192 1:44.1 310 1260 69
r: 0:10 68
0:20.0 193 1:43.6 315 1440 69
r: 0:10 55
0:20.0 191 1:44.7 305 1260 69
r: 0:10 67
0:20.0 192 1:44.1 310 1440 69
r: 0:10 46
0:20.0 188 1:46.3 291 1260 69
r: 0:10 48
0:20.0 197 1:41.5 334 1440 72
r: 0:10 48
0:20.0 193 1:43.6 315 1440 69
r: 0:10 61
0:20.0 190 1:45.2 300 1260 69
r: 4:00 46
0:20.0 194 1:43.0 319 1440 69
r: 0:10 67
0:20.0 190 1:45.2 300 1260 69
r: 0:10 57
0:20.0 194 1:43.0 319 1440 69
r: 0:10 62
0:20.0 195 1:42.5 324 1440 69
r: 0:10 65
0:20.0 189 1:45.8 295 1260 69
r: 0:10 63
0:20.0 191 1:44.7 305 1440 69
r: 0:10 56
0:20.0 190 1:45.2 300 1260 69
r: 0:10 53
0:20.0 203 1:38.5 366 1620 72
r: 0:10 39
r1,491

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