Jay MacGlashen 10000m BikeErg
10,000
Meters
19:53.4
Time
1:59.3
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 62 |
| Revolution Count | 1250 |
| Power/kg | 1.85 |
| Drag Factor | 174 |
March 16, 2026 17:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:53.4 | 10,000 | 1:59.3 | 206 | 1008 | 335 | 62 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 62 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 67 | 62 |
| 4:02.0 | 6,000 | 2:01.0 | 198 | 979 | 66 | 62 |
| 3:58.3 | 8,000 | 1:59.1 | 207 | 1012 | 67 | 64 |
| 3:59.2 | 10,000 | 1:59.6 | 205 | 1004 | 67 | 64 |
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Workout Graph
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