Jay MacGlashen 15000m BikeErg
15,000
Meters
29:17.8
Time
1:57.1
Pace
510
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 62 |
| Revolution Count | 1818 |
| Power/kg | 1.95 |
| Drag Factor | 191 |
March 18, 2026 10:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:17.8 | 15,000 | 1:57.1 | 217 | 1048 | 510 | 62 |
| 5:46.6 | 3,000 | 1:55.5 | 227 | 1081 | 104 | 63 |
| 5:48.1 | 6,000 | 1:56.0 | 224 | 1071 | 103 | 63 |
| 5:54.0 | 9,000 | 1:58.0 | 213 | 1033 | 101 | 62 |
| 5:55.3 | 12,000 | 1:58.4 | 211 | 1025 | 101 | 61 |
| 5:53.9 | 15,000 | 1:57.9 | 213 | 1033 | 101 | 62 |
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Workout Graph
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