Jay MacGlashen 10000m BikeErg
10,000
Meters
20:06.4
Time
2:00.6
Pace
331
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 58 |
| Revolution Count | 1182 |
| Power/kg | 1.79 |
| Drag Factor | 205 |
March 20, 2026 17:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:06.4 | 10,000 | 2:00.6 | 199 | 987 | 331 | 58 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1006 | 67 | 59 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 59 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 976 | 66 | 58 |
| 4:03.5 | 8,000 | 2:01.7 | 194 | 960 | 65 | 58 |
| 3:59.7 | 10,000 | 1:59.8 | 203 | 1006 | 67 | 59 |
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Workout Graph
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