Jay MacGlashen 17:16 BikeErg
8,034
Meters
17:16.2
Time
2:08.9
Pace
253
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 53 |
| Revolution Count | 923 |
| Power/kg | 1.47 |
| Drag Factor | 223 |
March 21, 2026 17:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:16.2 | 8,034 | 2:08.9 | 163 | 861 | 253 | 53 |
| 5:00.0 | 2,394 | 2:05.3 | 178 | 912 | 76 | 55 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 75 | 55 |
| 15:00.0 | 2,350 | 2:07.6 | 168 | 878 | 74 | 54 |
| 17:16.2 | 917 | 2:28.5 | 107 | 667 | 28 | 46 |
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Workout Graph
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