Jay MacGlashen 30:00 BikeErg
13,707
Meters
30:00.0
Time
2:11.3
Pace
427
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 58 |
| Revolution Count | 1746 |
| Power/kg | 1.39 |
| Drag Factor | 161 |
March 22, 2026 15:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,707 | 2:11.3 | 155 | 831 | 427 | 58 |
| 6:00.0 | 2,499 | 2:24.0 | 117 | 702 | 80 | 52 |
| 12:00.0 | 2,807 | 2:08.2 | 166 | 871 | 87 | 60 |
| 18:00.0 | 2,797 | 2:08.7 | 164 | 864 | 87 | 60 |
| 24:00.0 | 2,774 | 2:09.7 | 160 | 851 | 85 | 59 |
| 30:00.0 | 2,831 | 2:07.1 | 170 | 885 | 88 | 61 |
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Workout Graph
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