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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,564

Meters

8:00.0

Time

1:45.1

Pace

167

Calories

Rest Distance1,325
Rest Time11:40.0
Overall Distance5,889
Overall Time19:40.0
Average Watts301
Calories Per Hour1252
RPM67
Revolution Count706
Power/kg2.71
Drag Factor188

March 24, 2026 12:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,564 1:45.1 301 1252 67
0:20.0 183 1:49.2 268 1080 63
r: 0:10 74
0:20.0 191 1:44.7 305 1260 66
r: 0:10 71
0:20.0 190 1:45.2 300 1260 69
r: 0:10 66
0:20.0 189 1:45.8 295 1260 69
r: 0:10 41
0:20.0 186 1:47.5 282 1260 69
r: 0:10 51
0:20.0 191 1:44.7 305 1260 69
r: 0:10 47
0:20.0 188 1:46.3 291 1260 69
r: 0:10 43
0:20.0 191 1:44.7 305 1260 69
r: 4:00 136
0:20.0 190 1:45.2 300 1260 66
r: 0:10 65
0:20.0 202 1:39.0 361 1440 69
r: 0:10 64
0:20.0 190 1:45.2 300 1260 66
r: 0:10 50
0:20.0 187 1:46.9 286 1260 66
r: 0:10 40
0:20.0 193 1:43.6 315 1260 66
r: 0:10 49
0:20.0 190 1:45.2 300 1260 66
r: 0:10 50
0:20.0 190 1:45.2 300 1260 66
r: 0:10 44
0:20.0 200 1:40.0 350 1440 69
r: 4:00 66
0:20.0 201 1:39.5 355 1440 69
r: 0:10 56
0:20.0 189 1:45.8 295 1260 66
r: 0:10 61
0:20.0 186 1:47.5 282 1260 69
r: 0:10 54
0:20.0 185 1:48.1 277 1080 69
r: 0:10 36
0:20.0 191 1:44.7 305 1260 69
r: 0:10 62
0:20.0 184 1:48.6 273 1080 69
r: 0:10 24
0:20.0 184 1:48.6 273 1080 69
r: 0:10 43
0:20.0 192 1:44.1 310 1260 72
r: 0:10 32
r1,325

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