Jay MacGlashen 20:39 BikeErg
10,014
Meters
20:39.1
Time
2:03.7
Pace
325
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 59 |
| Revolution Count | 1234 |
| Power/kg | 1.66 |
| Drag Factor | 178 |
March 28, 2026 17:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:39.1 | 10,014 | 2:03.7 | 185 | 935 | 325 | 59 |
| 5:00.0 | 2,427 | 2:03.6 | 185 | 937 | 79 | 59 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 81 | 61 |
| 15:00.0 | 2,394 | 2:05.3 | 178 | 912 | 76 | 59 |
| 20:00.0 | 2,424 | 2:03.7 | 185 | 935 | 79 | 60 |
| 20:39.1 | 306 | 2:07.7 | 168 | 877 | 10 | 58 |
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Workout Graph
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