Jay MacGlashen 15000m BikeErg
15,000
Meters
29:09.7
Time
1:56.6
Pace
514
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 61 |
| Revolution Count | 1804 |
| Power/kg | 1.99 |
| Drag Factor | 195 |
March 30, 2026 10:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:09.7 | 15,000 | 1:56.6 | 221 | 1057 | 514 | 61 |
| 5:52.2 | 3,000 | 1:57.4 | 216 | 1052 | 103 | 61 |
| 5:46.5 | 6,000 | 1:55.5 | 227 | 1080 | 104 | 63 |
| 5:51.3 | 9,000 | 1:57.1 | 218 | 1045 | 102 | 62 |
| 5:53.0 | 12,000 | 1:57.6 | 215 | 1030 | 101 | 61 |
| 5:46.7 | 15,000 | 1:55.5 | 227 | 1079 | 104 | 62 |
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Workout Graph
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