Jay MacGlashen 10000m BikeErg
10,000
Meters
20:06.3
Time
2:00.6
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 60 |
| Revolution Count | 1225 |
| Power/kg | 1.79 |
| Drag Factor | 181 |
April 01, 2026 17:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:06.3 | 10,000 | 2:00.6 | 199 | 986 | 330 | 60 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 65 | 60 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 66 | 61 |
| 4:01.2 | 6,000 | 2:00.6 | 200 | 986 | 66 | 61 |
| 4:00.5 | 8,000 | 2:00.2 | 201 | 992 | 66 | 61 |
| 3:58.2 | 10,000 | 1:59.1 | 207 | 1013 | 67 | 62 |
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Workout Graph
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