Jay MacGlashen 30:07 BikeErg
14,420
Meters
30:07.8
Time
2:05.3
Pace
459
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 60 |
| Revolution Count | 1817 |
| Power/kg | 1.6 |
| Drag Factor | 168 |
April 06, 2026 16:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.8 | 14,420 | 2:05.3 | 178 | 911 | 459 | 60 |
| 5:00.0 | 2,459 | 2:02.0 | 193 | 963 | 80 | 60 |
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 81 | 61 |
| 15:00.0 | 2,392 | 2:05.4 | 177 | 910 | 76 | 61 |
| 20:00.0 | 2,356 | 2:07.3 | 170 | 883 | 74 | 60 |
| 25:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 60 |
| 30:00.0 | 2,361 | 2:07.0 | 171 | 887 | 74 | 60 |
| 30:07.8 | 36 | 3:36.6 | 34 | 418 | 1 | 36 |
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Workout Graph
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