Jay MacGlashen 30:00 BikeErg
15,056
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 60 |
| Revolution Count | 1799 |
| Power/kg | 1.84 |
| Drag Factor | 199 |
April 09, 2026 10:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,056 | 1:59.5 | 205 | 1004 | 501 | 60 |
| 6:00.0 | 3,020 | 1:59.2 | 207 | 1011 | 101 | 60 |
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 103 | 61 |
| 18:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 101 | 60 |
| 24:00.0 | 2,993 | 2:00.2 | 201 | 992 | 99 | 60 |
| 30:00.0 | 2,963 | 2:01.4 | 195 | 971 | 97 | 59 |
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Workout Graph
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