Jay MacGlashen 21:28 BikeErg
10,346
Meters
21:28.5
Time
2:04.5
Pace
333
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 60 |
| Revolution Count | 1302 |
| Power/kg | 1.63 |
| Drag Factor | 168 |
May 08, 2026 19:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:28.5 | 10,346 | 2:04.5 | 181 | 930 | 333 | 60 |
| 5:00.0 | 2,409 | 2:04.5 | 181 | 924 | 77 | 61 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 972 | 81 | 62 |
| 15:00.0 | 2,449 | 2:02.4 | 190 | 948 | 79 | 62 |
| 20:00.0 | 2,413 | 2:04.3 | 182 | 924 | 77 | 61 |
| 21:28.5 | 611 | 2:24.8 | 115 | 772 | 19 | 52 |
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Workout Graph
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