Jay MacGlashen v2000m/2:00r...6 BikeErg
12,000
Meters
25:03.4
Time
2:05.2
Pace
378
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,627 |
| Overall Time | 37:03.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 60 |
| Revolution Count | 1595 |
| Power/kg | 1.6 |
| Drag Factor | 167 |
May 10, 2026 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:03.4 | 12,000 | 2:05.2 | 178 | 905 | 60 | |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 61 | |
| r: 2:00 | 117 | |||||
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 60 | |
| r: 2:00 | 70 | |||||
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 60 | |
| r: 2:00 | 216 | |||||
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 61 | |
| r: 2:00 | 152 | |||||
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 60 | |
| r: 2:00 | 41 | |||||
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 61 | |
| r: 2:00 | 31 | |||||
| r627 |
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Workout Graph
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