Jay MacGlashen v21c/2:09r...3 BikeErg
1,245
Meters
2:20.0
Time
1:52.4
Pace
45
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,306 |
| Overall Time | 6:10.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 65 |
| Revolution Count | 159 |
| Power/kg | 2.21 |
| Drag Factor | 176 |
May 14, 2026 05:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,245 | 1:52.4 | 246 | 1157 | 65 | |
| 1:05.7 | 583 | 1:52.6 | 245 | 1150 | 66 | |
| r: 2:09 | 29 | |||||
| 0:47.7 | 421 | 1:53.3 | 241 | 1132 | 64 | |
| r: 1:41 | 32 | |||||
| 0:26.6 | 241 | 1:50.3 | 260 | 1218 | 65 | |
| r61 |
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Workout Graph
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