Jay MacGlashen 10000m BikeErg
10,000
Meters
20:37.6
Time
2:03.7
Pace
324
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 62 |
| Revolution Count | 1298 |
| Power/kg | 1.66 |
| Drag Factor | 156 |
May 23, 2026 16:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:37.6 | 10,000 | 2:03.7 | 185 | 942 | 324 | 62 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | 63 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 62 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 942 | 65 | 63 |
| 4:22.9 | 8,000 | 2:11.4 | 154 | 862 | 63 | 61 |
| 4:05.7 | 10,000 | 2:02.8 | 189 | 937 | 64 | 66 |
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Workout Graph
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