Jay MacGlashen 10000m BikeErg
10,000
Meters
20:45.2
Time
2:04.5
Pace
323
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 60 |
| Revolution Count | 1253 |
| Power/kg | 1.63 |
| Drag Factor | 173 |
June 13, 2026 16:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:45.2 | 10,000 | 2:04.5 | 181 | 933 | 323 | 60 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 63 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 951 | 65 | 62 |
| 4:22.1 | 6,000 | 2:11.0 | 156 | 865 | 63 | 57 |
| 4:10.2 | 8,000 | 2:05.1 | 179 | 920 | 64 | 59 |
| 4:06.2 | 10,000 | 2:03.1 | 188 | 950 | 65 | 60 |
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Workout Graph
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