Jay MacGlashen 30:00 BikeErg
15,045
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 63 |
| Revolution Count | 1919 |
| Power/kg | 1.84 |
| Drag Factor | 163 |
June 22, 2026 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,045 | 1:59.6 | 204 | 998 | 499 | 63 |
| 6:00.0 | 3,057 | 1:57.7 | 214 | 1030 | 103 | 64 |
| 12:00.0 | 3,015 | 1:59.4 | 206 | 1000 | 100 | 64 |
| 18:00.0 | 2,998 | 2:00.0 | 202 | 990 | 99 | 64 |
| 24:00.0 | 2,981 | 2:00.7 | 199 | 980 | 98 | 63 |
| 30:00.0 | 2,993 | 2:00.2 | 201 | 990 | 99 | 64 |
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Workout Graph
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