Jay MacGlashen v2000m/2:00r...6 BikeErg
12,000
Meters
24:54.5
Time
2:04.5
Pace
383
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,680 |
| Overall Time | 36:54.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 62 |
| Revolution Count | 1654 |
| Power/kg | 1.63 |
| Drag Factor | 152 |
June 27, 2026 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:54.5 | 12,000 | 2:04.5 | 181 | 922 | 62 | |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 953 | 64 | |
| r: 2:00 | 109 | |||||
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 64 | |
| r: 2:00 | 155 | |||||
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | |
| r: 2:00 | 158 | |||||
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 63 | |
| r: 2:00 | 185 | |||||
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | |
| r: 2:00 | 37 | |||||
| 4:20.2 | 2,000 | 2:10.1 | 159 | 857 | 60 | |
| r: 2:00 | 36 | |||||
| r680 |
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Workout Graph
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