Jay MacGlashen v1000m/2:16r...10 BikeErg
10,000
Meters
20:44.3
Time
2:04.4
Pace
316
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 23:13.0 |
| Overall Distance | 10,337 |
| Overall Time | 43:57.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 62 |
| Revolution Count | 1336 |
| Power/kg | 1.64 |
| Drag Factor | 156 |
June 28, 2026 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:44.3 | 10,000 | 2:04.4 | 182 | 914 | 62 | |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 64 | |
| r: 2:16 | 38 | |||||
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 63 | |
| r: 2:06 | 37 | |||||
| 2:02.4 | 1,000 | 2:02.4 | 191 | 941 | 63 | |
| r: 2:48 | 36 | |||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 63 | |
| r: 2:19 | 34 | |||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 926 | 62 | |
| r: 2:09 | 33 | |||||
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 62 | |
| r: 2:13 | 34 | |||||
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 62 | |
| r: 2:16 | 36 | |||||
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 62 | |
| r: 2:10 | 18 | |||||
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 61 | |
| r: 2:09 | 36 | |||||
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 61 | |
| r: 2:47 | 35 | |||||
| r337 |
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