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Jay MacGlashen v500m/1:16r...17 BikeErg

8,500

Meters

17:28.2

Time

2:03.3

Pace

271

Calories

Rest Distance574
Rest Time22:35.0
Overall Distance9,074
Overall Time40:03.2
Average Watts187
Calories Per Hour930
RPM61
Revolution Count1144
Power/kg1.68
Drag Factor166

June 30, 2026 12:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:28.2 8,500 2:03.3 187 930 61
1:00.2 500 2:00.4 201 956 63
r: 1:16 35
1:01.2 500 2:02.4 191 941 62
r: 1:09 39
1:00.3 500 2:00.6 200 955 63
r: 1:08 30
1:00.1 500 2:00.2 202 958 63
r: 1:18 35
0:59.2 500 1:58.4 211 1033 64
r: 1:14 35
1:01.6 500 2:03.2 187 935 61
r: 1:13 34
1:02.7 500 2:05.4 177 918 60
r: 1:15 38
1:01.9 500 2:03.8 184 930 61
r: 1:12 29
1:02.5 500 2:05.0 179 921 60
r: 1:14 29
1:02.8 500 2:05.6 177 859 60
r: 1:15 34
1:01.9 500 2:03.8 184 930 61
r: 1:17 37
1:01.3 500 2:02.6 190 939 62
r: 1:56 37
1:01.5 500 2:03.0 188 936 61
r: 1:08 30
1:00.9 500 2:01.8 194 945 62
r: 1:10 31
1:02.6 500 2:05.2 178 920 60
r: 1:28 30
1:02.7 500 2:05.4 177 918 60
r: 1:15 37
1:04.8 500 2:09.6 161 833 58
r: 2:07 34
r574

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