Jay MacGlashen v500m/1:16r...10 BikeErg
5,000
Meters
9:51.1
Time
1:58.2
Pace
166
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 5,327 |
| Overall Time | 25:11.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 62 |
| Revolution Count | 648 |
| Power/kg | 1.91 |
| Drag Factor | 176 |
July 14, 2026 05:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.1 | 5,000 | 1:58.2 | 212 | 1010 | 62 | |
| 0:59.5 | 500 | 1:59.0 | 208 | 1028 | 65 | |
| r: 1:16 | 38 | |||||
| 1:01.1 | 500 | 2:02.2 | 192 | 942 | 60 | |
| r: 2:01 | 35 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 63 | |
| r: 1:27 | 30 | |||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 63 | |
| r: 1:34 | 30 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 63 | |
| r: 1:36 | 31 | |||||
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 61 | |
| r: 1:29 | 30 | |||||
| 1:00.3 | 500 | 2:00.6 | 200 | 955 | 61 | |
| r: 1:28 | 38 | |||||
| 0:59.8 | 500 | 1:59.6 | 205 | 963 | 61 | |
| r: 1:28 | 31 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 971 | 62 | |
| r: 1:26 | 30 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1148 | 65 | |
| r: 1:35 | 34 | |||||
| r327 |
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Workout Graph
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