Jay MacGlashen 30:07 BikeErg
13,619
Meters
30:07.2
Time
2:12.6
Pace
410
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 61 |
| Revolution Count | 1844 |
| Power/kg | 1.35 |
| Drag Factor | 137 |
July 16, 2026 16:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.2 | 13,619 | 2:12.6 | 150 | 816 | 410 | 61 |
| 5:00.0 | 2,273 | 2:11.9 | 152 | 816 | 68 | 61 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 840 | 70 | 62 |
| 15:00.0 | 2,279 | 2:11.6 | 153 | 828 | 69 | 61 |
| 20:00.0 | 2,278 | 2:11.6 | 153 | 828 | 69 | 62 |
| 25:00.0 | 2,226 | 2:14.7 | 143 | 804 | 67 | 60 |
| 30:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 61 |
| 30:07.2 | 27 | 4:26.6 | 18 | 363 | 0 | 46 |
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Workout Graph
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