Jay MacGlashen 5000m row
5,000
Meters
23:31.4
Time
2:21.1
Pace
289
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 148 |
August 09, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.4 | 5,000 | 2:21.1 | 124 | 737 | 289 | 26 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 29 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 28 |
| 4:59.4 | 3,000 | 2:29.7 | 104 | 685 | 57 | 25 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 723 | 57 | 27 |
| 4:50.4 | 5,000 | 2:25.2 | 114 | 706 | 57 | 26 |
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Workout Graph
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