Jay MacGlashen 5000m BikeErg
5,000
Meters
10:17.3
Time
2:03.4
Pace
163
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 64 |
| Revolution Count | 663 |
| Power/kg | 1.67 |
| Drag Factor | 137 |
August 09, 2026 14:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:17.3 | 5,000 | 2:03.4 | 186 | 950 | 163 | 64 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 59 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 942 | 33 | 60 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 921 | 32 | 64 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 925 | 32 | 67 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1090 | 35 | 72 |
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Workout Graph
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