Jay MacGlashen 30:00 BikeErg
15,316
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 64 |
| Revolution Count | 1941 |
| Power/kg | 1.94 |
| Drag Factor | 167 |
September 14, 2026 11:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,316 | 1:57.5 | 216 | 1038 | 519 | 64 |
| 6:00.0 | 3,065 | 1:57.4 | 216 | 1040 | 104 | 64 |
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1030 | 103 | 64 |
| 18:00.0 | 3,063 | 1:57.5 | 216 | 1040 | 104 | 64 |
| 24:00.0 | 3,054 | 1:57.8 | 214 | 1030 | 103 | 64 |
| 30:00.0 | 3,079 | 1:56.9 | 219 | 1050 | 105 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.