Jay MacGlashen 10000m BikeErg
10,000
Meters
21:28.3
Time
2:08.8
Pace
311
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 62 |
| Revolution Count | 1340 |
| Power/kg | 1.48 |
| Drag Factor | 141 |
September 17, 2026 17:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:28.3 | 10,000 | 2:08.8 | 164 | 869 | 311 | 62 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 62 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 866 | 62 | 62 |
| 4:16.5 | 6,000 | 2:08.2 | 166 | 870 | 62 | 63 |
| 4:26.4 | 8,000 | 2:13.2 | 148 | 824 | 61 | 61 |
| 4:11.3 | 10,000 | 2:05.6 | 176 | 916 | 64 | 64 |
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Workout Graph
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