Jay MacGlashen 5000m BikeErg
5,000
Meters
9:57.1
Time
1:59.4
Pace
167
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 60 |
| Revolution Count | 599 |
| Power/kg | 1.85 |
| Drag Factor | 197 |
September 20, 2026 17:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:57.1 | 5,000 | 1:59.4 | 206 | 1006 | 167 | 60 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 62 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 60 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1023 | 34 | 59 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 983 | 33 | 59 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 61 |
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Workout Graph
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