Jay MacGlashen 30:00 BikeErg
15,209
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 63 |
| Revolution Count | 1919 |
| Power/kg | 1.9 |
| Drag Factor | 167 |
September 22, 2026 10:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,209 | 1:58.3 | 211 | 1022 | 511 | 63 |
| 6:00.0 | 3,037 | 1:58.5 | 210 | 1020 | 102 | 62 |
| 12:00.0 | 3,069 | 1:57.3 | 217 | 1040 | 104 | 65 |
| 18:00.0 | 3,036 | 1:58.5 | 210 | 1020 | 102 | 64 |
| 24:00.0 | 3,037 | 1:58.5 | 210 | 1020 | 102 | 64 |
| 30:00.0 | 3,030 | 1:58.8 | 209 | 1010 | 101 | 64 |
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Workout Graph
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