Jay MacGlashen v500m/2:52r...6 BikeErg
3,000
Meters
5:38.1
Time
1:52.7
Pace
105
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 18:16.0 |
| Overall Distance | 3,211 |
| Overall Time | 23:54.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 64 |
| Revolution Count | 388 |
| Power/kg | 2.2 |
| Drag Factor | 188 |
September 23, 2026 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:38.1 | 3,000 | 1:52.7 | 245 | 1118 | 64 | |
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 67 | |
| r: 2:52 | 31 | |||||
| 0:53.2 | 500 | 1:46.4 | 291 | 1285 | 68 | |
| r: 1:03 | 33 | |||||
| 0:55.2 | 500 | 1:50.4 | 260 | 1173 | 65 | |
| r: 1:33 | 37 | |||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1066 | 63 | |
| r: 1:09 | 32 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1064 | 63 | |
| r: 1:39 | 36 | |||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 62 | |
| r: 10:00 | 42 | |||||
| r211 |
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Workout Graph
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