Jay MacGlashen v500m/0:55r...4 BikeErg
2,000
Meters
3:44.1
Time
1:52.0
Pace
71
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 2,136 |
| Overall Time | 17:47.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 64 |
| Revolution Count | 257 |
| Power/kg | 2.24 |
| Drag Factor | 192 |
September 23, 2026 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1140 | 64 | |
| 0:57.5 | 500 | 1:55.0 | 230 | 1064 | 63 | |
| r: 0:55 | 30 | |||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 62 | |
| r: 1:33 | 35 | |||||
| 0:57.3 | 500 | 1:54.6 | 233 | 1068 | 63 | |
| r: 1:35 | 30 | |||||
| 0:50.9 | 500 | 1:41.8 | 332 | 1414 | 71 | |
| r: 10:00 | 41 | |||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.