Jay MacGlashen 30:05 BikeErg
14,061
Meters
30:05.3
Time
2:08.3
Pace
443
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 63 |
| Revolution Count | 1898 |
| Power/kg | 1.48 |
| Drag Factor | 121 |
September 26, 2026 16:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 14,061 | 2:08.3 | 165 | 883 | 443 | 63 | 140 |
| 5:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 61 | 133 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 936 | 78 | 66 | 141 |
| 15:00.0 | 2,355 | 2:07.3 | 169 | 900 | 75 | 64 | 139 |
| 20:00.0 | 2,346 | 2:07.8 | 167 | 888 | 74 | 64 | 141 |
| 25:00.0 | 2,271 | 2:12.1 | 152 | 840 | 70 | 62 | 140 |
| 30:00.0 | 2,298 | 2:10.5 | 157 | 852 | 71 | 62 | 147 |
| 30:05.3 | 5 | 17:40.0 | 0 | 301 | 0 | 48 | 145 |
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Workout Graph
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