Jay MacGlashen 30:00 BikeErg
15,206
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 64 |
| Revolution Count | 1928 |
| Power/kg | 1.9 |
| Drag Factor | 166 |
September 28, 2026 10:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,206 | 1:58.3 | 211 | 1024 | 512 | 64 | 154 |
| 6:00.0 | 3,011 | 1:59.5 | 205 | 1010 | 101 | 63 | 147 |
| 12:00.0 | 3,066 | 1:57.4 | 216 | 1040 | 104 | 65 | 152 |
| 18:00.0 | 3,029 | 1:58.8 | 208 | 1010 | 101 | 65 | 152 |
| 24:00.0 | 3,037 | 1:58.5 | 210 | 1020 | 102 | 64 | 159 |
| 30:00.0 | 3,063 | 1:57.5 | 216 | 1040 | 104 | 65 | 164 |
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Workout Graph
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