Jay MacGlashen 5000m BikeErg
5,000
Meters
9:36.7
Time
1:55.3
Pace
174
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 63 |
| Revolution Count | 611 |
| Power/kg | 2.05 |
| Drag Factor | 186 |
September 30, 2026 17:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:36.7 | 5,000 | 1:55.3 | 228 | 1086 | 174 | 63 | 154 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1158 | 36 | 65 | 151 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 35 | 64 | 154 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 63 | 153 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1039 | 34 | 62 | 155 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1091 | 35 | 64 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.