Jay MacGlashen 10000m BikeErg
10,000
Meters
20:44.7
Time
2:04.4
Pace
323
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 61 |
| Revolution Count | 1273 |
| Power/kg | 1.63 |
| Drag Factor | 160 |
October 03, 2026 16:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:44.7 | 10,000 | 2:04.4 | 181 | 934 | 323 | 61 | 147 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 63 | 148 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 62 | 149 |
| 4:25.3 | 6,000 | 2:12.6 | 150 | 854 | 63 | 58 | 141 |
| 4:04.3 | 8,000 | 2:02.1 | 192 | 957 | 65 | 62 | 151 |
| 4:03.3 | 10,000 | 2:01.6 | 194 | 976 | 66 | 63 | 150 |
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Workout Graph
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