Jay MacGlashen 10000m BikeErg
10,000
Meters
20:30.4
Time
2:03.0
Pace
324
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 62 |
| Revolution Count | 1276 |
| Power/kg | 1.69 |
| Drag Factor | 157 |
October 05, 2026 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:30.4 | 10,000 | 2:03.0 | 188 | 947 | 324 | 62 | 141 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 63 | 137 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 951 | 65 | 62 | 139 |
| 4:08.7 | 6,000 | 2:04.3 | 182 | 926 | 64 | 62 | 139 |
| 4:09.0 | 8,000 | 2:04.5 | 181 | 925 | 64 | 61 | 143 |
| 4:02.4 | 10,000 | 2:01.2 | 197 | 980 | 66 | 63 | 148 |
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Workout Graph
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