Jay MacGlashen 30:00 BikeErg
15,332
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 64 |
| Revolution Count | 1946 |
| Power/kg | 1.94 |
| Drag Factor | 166 |
October 07, 2026 10:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,332 | 1:57.4 | 216 | 1038 | 519 | 64 | 155 |
| 6:00.0 | 3,054 | 1:57.8 | 214 | 1030 | 103 | 64 | 150 |
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1040 | 104 | 65 | 154 |
| 18:00.0 | 3,081 | 1:56.8 | 219 | 1050 | 105 | 65 | 156 |
| 24:00.0 | 3,060 | 1:57.6 | 215 | 1030 | 103 | 65 | 157 |
| 30:00.0 | 3,071 | 1:57.2 | 217 | 1040 | 104 | 65 | 162 |
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Workout Graph
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