Jay MacGlashen 4x1000m/r BikeErg
4,000
Meters
12:16.7
Time
3:04.1
Pace
124
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 12:16.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 42 |
| Revolution Count | 516 |
| Power/kg | 0.5 |
| Drag Factor | 155 |
October 10, 2026 16:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:16.7 | 4,000 | 3:04.1 | 56 | 605 | 42 | 135 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 62 | 132 |
| 3:01.2 | 1,000 | 3:01.2 | 59 | 615 | 43 | 134 |
| 3:31.7 | 1,000 | 3:31.7 | 37 | 527 | 37 | 138 |
| 3:38.8 | 1,000 | 3:38.8 | 33 | 510 | 35 | 139 |
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Workout Graph
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