Jay MacGlashen v1000m/1:59r...2 BikeErg
2,000
Meters
4:15.1
Time
2:07.5
Pace
62
Calories
140
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 2,067 |
| Overall Time | 9:32.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 61 |
| Revolution Count | 268 |
| Power/kg | 1.52 |
| Drag Factor | 155 |
October 10, 2026 17:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:15.1 | 2,000 | 2:07.5 | 169 | 874 | 61 | 140 | |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 880 | 61 | 140 | |
| r: 1:59 | 36 | ||||||
| 2:08.3 | 1,000 | 2:08.3 | 166 | 869 | 61 | 141 | |
| r: 3:18 | 31 | ||||||
| r67 |
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Workout Graph
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