Jay MacGlashen v500m/1:00r...10 BikeErg
5,000
Meters
9:41.0
Time
1:56.2
Pace
169
Calories
141
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 5,365 |
| Overall Time | 25:25.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 63 |
| Revolution Count | 658 |
| Power/kg | 2.01 |
| Drag Factor | 173 |
October 12, 2026 11:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:41.0 | 5,000 | 1:56.2 | 223 | 1047 | 63 | 141 | |
| 0:56.6 | 500 | 1:53.2 | 241 | 1144 | 67 | 134 | |
| r: 1:00 | 38 | ||||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1058 | 65 | 136 | |
| r: 1:33 | 39 | ||||||
| 0:56.5 | 500 | 1:53.0 | 243 | 1083 | 65 | 139 | |
| r: 1:33 | 43 | ||||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1053 | 63 | 139 | |
| r: 2:59 | 39 | ||||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 64 | 145 | |
| r: 1:07 | 33 | ||||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 62 | 144 | |
| r: 1:26 | 36 | ||||||
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 61 | 144 | |
| r: 1:54 | 31 | ||||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 63 | 144 | |
| r: 1:39 | 38 | ||||||
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 61 | 146 | |
| r: 1:10 | 41 | ||||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1058 | 63 | 148 | |
| r: 1:23 | 27 | ||||||
| r365 |
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Workout Graph
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