Jay MacGlashen v500m/1:07r...10 BikeErg
5,000
Meters
9:28.8
Time
1:53.7
Pace
173
Calories
136
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 5,457 |
| Overall Time | 30:03.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 63 |
| Revolution Count | 661 |
| Power/kg | 2.14 |
| Drag Factor | 178 |
October 13, 2026 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:28.8 | 5,000 | 1:53.7 | 238 | 1094 | 63 | 136 | |
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 62 | 123 | |
| r: 1:07 | 41 | ||||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1066 | 63 | 128 | |
| r: 1:40 | 54 | ||||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 64 | 133 | |
| r: 2:05 | 45 | ||||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1165 | 66 | 139 | |
| r: 2:05 | 49 | ||||||
| 0:56.5 | 500 | 1:53.0 | 243 | 1083 | 64 | 139 | |
| r: 2:09 | 38 | ||||||
| 0:55.9 | 500 | 1:51.8 | 250 | 1159 | 65 | 140 | |
| r: 1:46 | 69 | ||||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1085 | 65 | 140 | |
| r: 3:06 | 39 | ||||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1066 | 64 | 138 | |
| r: 2:13 | 31 | ||||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1044 | 62 | 139 | |
| r: 1:51 | 54 | ||||||
| 0:56.1 | 500 | 1:52.2 | 248 | 1090 | 65 | 142 | |
| r: 2:33 | 37 | ||||||
| r457 |
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