Jay MacGlashen v1000m/4:39r...5 BikeErg
5,000
Meters
10:08.4
Time
2:01.6
Pace
162
Calories
140
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 29:07.0 |
| Overall Distance | 5,181 |
| Overall Time | 39:15.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 60 |
| Revolution Count | 632 |
| Power/kg | 1.75 |
| Drag Factor | 185 |
October 14, 2026 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:08.4 | 5,000 | 2:01.6 | 194 | 958 | 60 | 140 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 61 | 132 | |
| r: 4:39 | 43 | ||||||
| 2:00.0 | 1,000 | 2:00.0 | 203 | 990 | 61 | 137 | |
| r: 4:24 | 34 | ||||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 61 | 146 | |
| r: 4:30 | 32 | ||||||
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 60 | 146 | |
| r: 5:34 | 38 | ||||||
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 58 | 140 | |
| r: 10:00 | 34 | ||||||
| r181 |
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Workout Graph
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