Jay MacGlashen v21c/1:08r...5 BikeErg
1,651
Meters
3:00.0
Time
1:49.0
Pace
63
Calories
146
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 1,801 |
| Overall Time | 7:09.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 65 |
| Revolution Count | 206 |
| Power/kg | 2.43 |
| Drag Factor | 188 |
October 15, 2026 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1260 | 65 | 146 | |
| 1:03.3 | 572 | 1:50.6 | 258 | 1194 | 65 | 144 | |
| r: 1:08 | 40 | ||||||
| 0:50.7 | 435 | 1:56.5 | 221 | 1065 | 62 | 147 | |
| r: 1:20 | 32 | ||||||
| 0:33.0 | 309 | 1:46.7 | 287 | 1309 | 67 | 146 | |
| r: 0:50 | 39 | ||||||
| 0:17.8 | 189 | 1:34.1 | 419 | 1820 | 74 | 146 | |
| r: 0:51 | 39 | ||||||
| 0:15.1 | 147 | 1:42.7 | 323 | 1430 | 67 | 150 | |
| r150 |
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Workout Graph
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