Jay MacGlashen 30c row
479m
Meters
2:03.3
Time
2:08.7
Pace
30
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 66 |
| Drag Factor | 144 |
February 07, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.3 | 479m | 2:08.7 | 164 | 864 | 32 |
| 0:41.6 | 161m | 2:09.1 | 162 | 858 | 33 |
| 0:41.2 | 160m | 2:08.7 | 164 | 864 | 32 |
| 0:40.4 | 159m | 2:07.0 | 171 | 887 | 31 |
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Workout Graph
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