Jay MacGlashen 10000m row
10,000m
Meters
45:49.7
Time
2:17.4
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1313 |
| Drag Factor | 128 |
June 02, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.7 | 10,000m | 2:17.4 | 135 | 763 | 28 |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 29 |
| 9:12.7 | 4,000m | 2:18.1 | 133 | 756 | 29 |
| 9:16.5 | 6,000m | 2:19.1 | 130 | 747 | 28 |
| 9:32.7 | 8,000m | 2:23.1 | 119 | 710 | 27 |
| 8:42.7 | 10,000m | 2:10.6 | 157 | 839 | 30 |
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Workout Graph
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