Jay MacGlashen 10000m BikeErg
10,000m
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 64 |
| Revolution Count | 1335 |
| Power/kg | 1.62 |
| Drag Factor | 145 |
March 08, 2021 12:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:49.3 | 10,000m | 2:04.9 | 180 | 917 | 64 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 69 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 61 |
| 4:13.1 | 6,000m | 2:06.5 | 173 | 894 | 61 |
| 4:12.9 | 8,000m | 2:06.4 | 173 | 895 | 64 |
| 4:02.3 | 10,000m | 2:01.1 | 197 | 977 | 66 |
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