Jay MacGlashen 15000m BikeErg
15,000
Meters
30:49.0
Time
2:03.2
Pace
483
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 58 |
| Revolution Count | 1792 |
| Power/kg | 1.68 |
| Drag Factor | 201 |
December 24, 2021 11:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:49.0 | 15,000 | 2:03.2 | 187 | 943 | 483 | 58 |
| 6:01.8 | 3,000 | 2:00.6 | 200 | 986 | 99 | 58 |
| 6:04.9 | 6,000 | 2:01.6 | 194 | 969 | 98 | 56 |
| 6:11.9 | 9,000 | 2:03.9 | 184 | 932 | 96 | 56 |
| 6:18.3 | 12,000 | 2:06.1 | 175 | 900 | 94 | 60 |
| 6:12.1 | 15,000 | 2:04.0 | 183 | 931 | 96 | 61 |
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Workout Graph
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